Looking for a quick, healthy, and delicious way to power up your day? This Quinoa Chickpea Salad is the ultimate easy protein salad meal! It’s packed with plant-based protein, fiber, and fresh veggies, making it perfect for lunch, dinner, or even meal prep. Let’s dive into this simple yet satisfying recipe that’s ready in minutes.

Packed with plant-based proteins, vitamins, and fiber, this bowl is perfect for a post-workout meal or a wholesome lunch option. Let’s get started.

Ingredients for Your Easy Protein Salad Meal

Ingredients (Serves 2)

• For the Base:
  • 1 cup cooked quinoa
  • 1/2 cup boiled chickpeas
  • 1/2 cup chopped cucumbers
  • 1/2 cup cherry tomatoes, halved
  • 1/2 avocado, sliced
• For the Toppings:
  • 2 tablespoons roasted pumpkin seeds
  • 2 tablespoons crumbled feta cheese (optional)
  • Fresh parsley or coriander leaves for garnish
• For the Dressing:
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey or maple syrup
  • Salt and pepper to taste

How to Make This High-Protein Salad

1. Prepare the Quinoa and Chickpeas:

1. Rinse and cook the quinoa according to package instructions. Fluff it with a fork and let it cool slightly.
2. If using canned chickpeas, rinse them thoroughly and set them aside.

2. Make the Dressing:

1. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey (or maple syrup), salt, and pepper. Adjust seasoning to taste.

3. Assemble the Bowl:

1. Divide the cooked quinoa between two bowls as the base.
2. Arrange chickpeas, cucumbers, cherry tomatoes, and avocado slices on top of the quinoa.

4. Add the Finishing Touches:

1. Drizzle the dressing generously over the bowls.
2. Sprinkle roasted pumpkin seeds and crumbled feta cheese (if using) on top.
3. Garnish with fresh parsley or coriander leaves.

5. Serve:
Serve immediately and enjoy this protein-packed meal!

Why Choose This easy protein salad meal Recipe?

1. High Protein Content: Quinoa and chickpeas are both excellent sources of plant-based protein.
2. Rich in Fiber: Keeps you full and aids digestion.
3. Versatile: Easily customizable—add roasted veggies, tofu, or tempeh for extra flavor.
4. Quick and Easy: A healthy meal ready in under 30 minutes!

Pro Tip:

For a spicier kick, sprinkle some chili flakes or add a dash of sriracha to the dressing.

Try this recipe and experience the perfect balance of taste and nutrition!

We’d love to hear your thoughts—share your feedback or favorite protein-packed ingredients in the comments below.